Discover How to Get Rid of Frozen Shoulder & Regain Pain-Free Arm Movement Without Surgery or Expensive Physical Therapy Sessions!

Don’t Let the Pain & Discomfort Ruin Your Life ... Find Out Below a Simple Way to Heal Your Shoulder on Your Own from the Comfort of Home

Throbbing shoulder pain that keeps you awake at night … limited arm movement … these are the symptoms of a condition known as “Frozen Shoulder.”

While the name may imply something that can be “thawed” and quickly returned to normal, frozen shoulder sufferers learn this isn’t the case with their condition.

The truth is, Frozen Shoulder can take a big toll on a person’s life. The lack of sleep alone that the condition causes can make a person feel tired, depressed, and like they are “breaking down” as many of my former clients used to say.

Add to that, the excruciating pain that can be produced by the smallest arm movement and you have something that most sufferers wouldn’t wish on their worst enemy.

As a renowned exercise and injuries expert, I have treated numerous patients with Frozen Shoulder. I have seen what it can do to a person’s mental state. I’ve seen how it can negatively impact a person’s life.

Suddenly, the littlest things are painful and hard to do – like driving a car, throwing a ball, or simply raising your arm to get something off of a shelf. You may no longer be able to play with your kids or lift a baby in the air.

Unfortunately, the standard non-surgical treatment for Frozen Shoulder can take months and months to be effective. That’s months and months of pain and discomfort from the simplest arm movements… not to mention numerous sleepless nights.

To make matters worse, the wrong physical therapy exercises can further restrict motion and make it feel like someone is stabbing you in the shoulder with a knife!

There is also no guarantee that expensive and often painful surgical treatments or injections will alleviate your symptoms. Plus, there is also the painful recovery period from surgery that you would have to deal with.

So what’s a Frozen Shoulder sufferer to do? How can they get rid of the pain as fast and as easily as possible?

Introducing The Frozen Shoulder Solution Program

Years of working with Frozen Shoulder sufferers taught me what works and what doesn’t when it comes to healing Adhesive Capsulitis (AC), which is the medical name for the “Frozen Shoulder” condition.

Basically, AC, or Frozen Shoulder, is a spontaneous inflammation of the capsule tissue surrounding the shoulder joint where the collarbone, scapula, and upper arm bone meet.

I’ve compiled an easy-to-do program that contains the absolute best exercises for Frozen Shoulder recovery.

And I didn’t stop there. I then determined the least number of exercises that you need to do and put them in the right order and the correct amount to create a program that covers all of the areas that need to be addressed in order to recover from Frozen Shoulder as quickly and as easily as possible.

In other words, I’ve created a program that will allow you to heal your Frozen Shoulder at home on your own. That means no painful surgery, no expensive doctor visits, and no therapy sessions that disrupt your already busy schedule.

With this program, you can do the exercises when and where it is convenient for you. There’s no driving out in the rain or snow to get to a session… no getting stuck in traffic… no having to take time off work.

This program also includes descriptive guides and comprehensive videos that break down the exercises so that proper form is easy to learn.

Imagine having pain-free movement of your arm again without spending a fortune or going through invasive surgery...

Imagine not having to go to numerous physical therapy sessions and doctor’s appointments…

I understand people have busy lives with jam-packed schedules, that’s why I’ve made this program not only highly effective, but also highly efficient.

You won’t have to spend hours each day doing time-consuming exercises. With this program you do exactly the exercises you need to do in the amount and order you need to do them. There is no extra, no fluff.

This program is also great for fitness professionals!

If you have clients with Frozen Shoulder, they are simply going to love you when you use this program! They will appreciate the effectiveness of the exercises and the fact that it doesn’t destroy their schedule and put them in a situation where they are in a mad rush trying to catch up all day.

Few Conditions Can Be More Disruptive to
a Person’s Life Than Frozen Shoulder

Still, the medical community doesn’t have a full understanding of what causes it. Many believe underuse of the shoulder is a primary cause but there may be other factors involved.

What is known, is that women get the condition more often than men and that those age 40 to 60 are at the most risk for developing it.

Currently, 2% to 5% of the population is dealing with Frozen Shoulder and many of these individuals will endure pain for many months longer than they need to, simply because they aren’t aware of the program you are discovering right now... a program that has been meticulously designed to heal Frozen Shoulder and allow users to once again move their arm pain-free.

You see, the problem with a lot of recovery programs that are available on the Internet is that you don’t know the qualifications and expertise of the person behind them.

In other words, you just don’t know who you can trust.

And doing the wrong exercises can do a lot more harm than good. You could actually make your shoulder pain much worse – and unfortunately there are a lot of inexperienced physical therapists and fitness trainers out there who don’t really know what works and what doesn’t.

I’ve seen individuals end up worse off than they were before. How depressing do you think it is to undergo lengthy physical therapy only to end up in more pain than before?

Well, I’ll tell you – it is a tremendous gut punch that leaves many feeling depressed and distressed.

The simple problem in many cases was that they were doing the wrong exercises, which were aggravating their condition and not making it better.

These people lost months of pain-free movement simply because they chose to save a few bucks by using some free exercises they found online.

Let me stress: You just don’t know the motivation or the knowledge level of some of these so-called experts out there. It is much better to be safe than sorry.

Often with a lot of the free exercises that are out there, key components of a recovery program are missed. Also, the order the exercises are performed can also be very important. Doing them in the right order can vastly increase their effectiveness.

You also need a program that really stretches the affected area. This is vital for creating good range of motion and flexibility.

I’ve created a program that does all of the right things – helping you get better fast.

So Who Am I & Why Should You Listen to Me?

My name is Rick Kaselj, MS, and creating programs that help people heal injuries and eliminate pain is exactly what I do.

I started as a personal trainer, exercise therapist and kinesiologist, but quickly discovered that many of the traditional exercise and treatment programs weren’t producing the results I wanted for my clients.

So I took it upon myself to get the right knowledge, scour the medical research, and do hands-on testing, so I could ACTUALLY help my clients get better.

With the advent of the Internet, I saw a terrific opportunity to offer and deliver my programs to many more people, so they too could finally get relief from pain, heal their injuries, and get back to the lives they enjoy.

My Frozen Shoulder Solution Program is the result of 6 years of University study (including a Master’s Degree in Exercise Science), over 25 years of hands-on experience, constant searching for the best Frozen Shoulder recovery techniques, and teaching these techniques to thousands of other fitness & health professionals who have then used them to help their clients - plus thousands of personal training sessions with Frozen Shoulder sufferers, and the careful scrutiny of over 8 medical studies.

What I’ve discovered is that the body is truly an amazing creation – capable of healing itself from some of the most horrific injuries and by doing simple exercises we can actually help our bodies heal even faster.

Now that I’ve told you about myself, let me tell you more about this amazingly effective program.

At Last, There is a Comprehensive Yet Simple-to-Follow Program That Contains the Exercises You Need
to Know to Heal Frozen Shoulder

You get manuals that describe the entire program in an easy-to-understand manner and videos that show you exactly how to perform the exercises… along with a lot more.

This program:

  • Breaks down how to recover from Frozen Shoulder using simple exercises that anyone can do, regardless of their age or physical condition
  • Shows you what exercises to do and the correct order to do them in to get quick pain relief and speed up your recovery
  • Allows you to make the exercises easier or more challenging depending on the severity of your injury
  • Gives you pain techniques that you can start using immediately to melt your pain away
  • Not only tells you what exercises “TO DO” but also what exercises to avoid because they are a waste of time or could make your condition worse, not better
  • Reveals how to avoid the common mistakes that people often make with Frozen Shoulder recovery exercises

Plus, the program contains an assessment guide so that you can assess your condition and then use the best exercises that will make you feel better the fastest.

It also has a Quick-Start Guide that will show you the fastest way to get started so that you can enjoy pain relief as quickly as possible!

Here’s Everything That is Included in the Program:


You get a video, manual, and fill-in sheet to help you assess your current condition. This is important to do because the level of pain and discomfort will differ from person to person. You’ll record your results on the fill-in sheet, and based on your findings, you’ll know exactly where to start in the Frozen Shoulder Solution Program. This assessment process is critical to ensuring you get the best results possible from the program.


The Frozen Shoulder Solution Program is filled with a lot of beneficial information, but I want you to be able to get started and experience results as fast as possible so I created this guide which distills all the content down to the bare essentials you need to know to get started fast.

The Condition Summary lays out the exact roadmap you need to follow to regain pain-free movement.


I’ve broken this program into three stages. The three stages allow you to self-direct your progress so you get the fastest possible recovery. The stages progress from very easy (Stage 1) to more challenging (Stage 3). This three-stage structure ensures that any person can complete this program and start enjoying pain-free movement again – even those who have severe pain or who have not exercised a day in their life!

For each of the 3 stages, you get 1 instructional video, 1 follow-along video, 1 manual, 1 quick reference guide and 1 tracking sheet – everything you need to achieve maximum results. Here’s what comes in each:


The instructional video you get in each of the 3 stages is your virtual personal training session with me - Rick Kaselj, MS. In these instructional videos, I will:

  • Slowly Demonstrate STEP-BY-STEP exactly how to do each exercise perfectly, so you can definitely get it right
  • Show you ALL the common mistakes people make doing these exercises, so you also know what NOT to do
  • Give you everything you need – exactly how many reps and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right.


You also get 3 follow-along videos - 1 for each of the 3 stages. These videos are your very own personal coaching sessions with me. In them, you will do each of the exercises following right along with my exercise assistant, who does them on video with you, while I count out time and reps, and coach you along the way.


You get 3 comprehensive manuals - one for each of the 3 stages in the program. In these handy PDF guides, you’ll have everything you need to use this program to reach your end-goal: healing your shoulder so that you can enjoy pain-free movement. The guides include:

  • All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every exercise
  • Common mistakes and how to avoid them
  • Tips and advice on everything else you need to know, like: number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be sure you’re doing them correctly, and how to progress if the exercises become too easy.


As mentioned above, for each of the 3 stages in this program, you get an instructional video, a follow-along video, and a comprehensive manual.

Once you get into the program and start learning the exercises, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what this Exercise Quick Reference is for!

Every exercise in the program is laid out in this brief guide so it’s quick and easy to find them, learn them and do them! For every exercise, there is a start and end photo, a quick summary of the exercise, and instructions on how to do it correctly.


In my more than 25 years of experience as a kinesiologist and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs experience better and faster results than those who don’t.

It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the exercises!

Take a Look at What Others Are Saying
About Me & My Exercise Programs:

“Your exercises have changed my life. I have been in constant pain for 15 years.”

Shelley Watson, Carmel, CA

“I want to thank you for the great information.”

Paula Powell

“I just wanted to say thank you for providing what I needed to resolve my hip problem! After following your exercises, I went through work all day with no pain and no pain medication. Yeah!! Thanks so much for a simple answer to a problem I have been dealing with for months.”

Tracy Walker, North Carolina

“This program was very informative and it is wonderful to be able to get good education and information in such a convenient way. It’s also great to have the program on hand to review at a later date. It’s a quick and convenient way to keep up to date in our field. Thank You.”

Pia Jmioff, Penticton, BC, Canada, Certified Exercise Physiologist

“Thank you, Rick. You saved my career!”

Marco Mura, Sardegna, Italy

“Again, many thanks for your practical wisdom and easy-to-understand explanations. I live in New Zealand, and if you are ever down this way, I would love to meet you and shake your hand.”

Arthur Barnes, Whangarei, Northland, New Zealand

“I am so grateful for Rick’s programs and wish I could afford all of them.”

R. Theodore, York, Pennsylvania, USA

“After playing sports I feel better and the pain is not as intense. I thought I would just have to retire due to the pain, but I now see there is hope with your program it has helped me a lot.”

Audal Acosta

Get The Frozen Shoulder Solution Program
& Feel Better Fast

  • Imagine knowing with certainty that you are doing the absolute best exercises for your shoulder in the correct amounts and at the right time …
  • Imagine being able to recover from your injury faster and easier than you ever hoped possible …
  • Imagine being able to move your arm without pain once again …
  • Imagine being able to sleep soundly and without pain at night …

The Frozen Shoulder Solution Program is filled with expert tips and exercises that will allow you to eliminate discomfort and pain as fast as possible.

Plus, with the videos, you can see exactly how to do the exercises so you can avoid using bad form which could negatively impact your results.

Save yourself money and frustration – get the Frozen Shoulder Solution Program today and restore pain-free movement!

Order Now & Get This Entire Package
for Just $37!

Secure Order Form: Your Order is 100% Safe & Secure

Special Discounted Price = $37


Get INSTANT ONLINE ACCESS to the Frozen Shoulder Solution Program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

Don’t risk doing the wrong exercises that can make your condition worse, not better.

This program is not just a bunch of exercises thrown together with the hope that they will relieve your pain. This is a carefully designed system that has already helped many people decrease and eliminate their shoulder pain.

The Frozen Shoulder Solution Program is the result of years of scholarly medical research and feedback from real-world tests and experiments with hundreds of clients.

With this program:

  • You will know exactly how many reps to do
  • You will know exactly how many sets to do
  • You will know exactly what intensity you should do each exercise with
  • You will know exactly how your body should feel when you do each exercise correctly

Nothing is left out – there will be no guesswork or confusion about what to do.

Everything in this program is systemized and laid out perfectly and clearly for you so that you eliminate your pain.

Get the Frozen Shoulder Solution Program today! For just $37, you could save hundreds in medical costs – and that’s not counting all the money you’ll save on over-the-counter pain meds.

Let Me Recap, Here’s All That You Will Get
When You Order Now:


Video, Manual And Fill-In Sheet To Help You Assess Your Current Condition
1 Video, 1 Manual (PDF), 1 Fill-In Sheet (PDF)

($57 value)


1 Condition Summary (PDF)

($27 value)


Your personal training and coaching sessions with Rick Kaselj, MS
6 Videos, 3 Manuals (PDF)

($137 value)


3 Quick Reference Guides (PDF)

($27 value)


3 Progress Tracking Sheets (PDF)

($27 value)

> > >  TOTAL VALUE OF ALL COMPONENTS (7 videos, 12 PDF files)






You get:

  • Easy-to-perform but highly effective exercises with complete videos and instructions on how to do them
  • Assessment tools to determine the severity of your injury so you know the best way to proceed
  • A Quick Start guide that tells you exactly where to start and what to do to achieve the fastest results
  • Complete exercise blueprints to promote healing of your shoulder
  • Step-by-step easy-to-understand techniques for eliminating shoulder pain
  • And much, much more...

Plus, With My Unconditional 100% Money-Back Guarantee, You’ve Got Absolutely Nothing to Lose!

I am so sure that you will love the Frozen Shoulder Solution Program that I am offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with your purchase, simply notify us within 60 days by sending us an email at, or call 1-888-291-2430 (toll free in the USA and Canada), or send an SMS to 1-888-229-4992 and we will refund your money, in full, with absolutely no questions asked!

That’s EIGHT FULL WEEKS to put this program to the test! I don’t think I can be any fairer than that. Eliminate your shoulder pain or get your purchase price back!

Frequently Asked Questions:

I was surfing around the Internet and found a bunch of exercises for Frozen Shoulder. Will these help?

You can definitely find exercises for frozen shoulder online. But you won’t find a complete program designed to target the shoulder muscle for the specific purpose of reducing and eliminating your frozen shoulder, and protecting you from serious injuries. You won’t find a whole program that has been carefully crafted, based on years of research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of reps and sets, so that you will reach your ultimate goal, which is to be pain-free in your shoulders. That’s exactly what the Frozen Shoulder Solution is.

What kind of equipment do I need to do this program?

While many of the exercises and movements in the program are performed with your body only, you will also need a few inexpensive items such as the Dumbbells, Pain Ball or Tennis Ball, and Resistance Tubing. You can purchase these equipment at most sporting goods stores or you can check the Exercises For Injuries Store. Some of the exercises will also require the use of a Towel.

How to use these items will be covered in the program so you know exactly how to do the exercises safely and effectively. Note that even if you do not have these items, exercise modifications and exercise alternatives are provided in detail.

Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. I don’t do that. My program only includes the exercises you need. I also recommend you do them in a specific sequence and I give you precise instructions on how many repetitions and sets you need to do. My program has been carefully designed, based on years of research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out and easy for you to follow. My best advice is for you to stop all of the other exercises you are doing, and focus only on the Frozen Shoulder Solution program for at least the next 7 days.

Will I receive anything in the mail?

Remember, there is no need to wait for anything in the mail. You get instant access to the program and can download it to your computer, laptop, smart phone, iPad, iPod or tablet right away.

Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime

Can I burn the videos onto a DVD?

Yes, you can! You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive

Can I watch it on my smartphone or tablet?

Absolutely! The videos are in a M4V format that you can be viewed from any computer, tablet or smartphone.

What if the Frozen Shoulder Solution doesn’t work for me?

The chances are very good that it will work for you, but just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you would rather get your money back, my team will make sure you get a full refund, as long as you request it within 60 days of your date of purchase… AND you can keep the entire program as my gift, just for trying it out!

Now in Just Minutes a Day, You Can Speed Up Your Recovery from Frozen Shoulder & Put an End to Painful Arm Movement

Watch the videos when and where
it is convenient for you!

Order now …

Secure Order Form: Your Order is 100% Safe & Secure

Special Discounted Price = $37


Get INSTANT ONLINE ACCESS to the Frozen Shoulder Solution Program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

To your health and well-being,

Rick Kaselj

Rick Kaselj, MS
Injury Specialist & Kinesiologist

P.S. Don’t subject yourself to months … or even years of shoulder pain! Get the Frozen Shoulder Solution Program and get the exercises you need to heal your painful shoulder. You can do this video exercise program at home, completely on your own. You get the scientifically-proven exercises and are shown exactly how they should be performed. This program is also ideal for fitness professionals to use with their clients. The videos show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and sets, all laid out for you. Order now.

P.P.S. Remember, there is NO RISK at all for you when you try the Frozen Shoulder Solution Program. If you are not completely thrilled with how this program helps you get rid of your pain, just let me know and I will refund your money. Your satisfaction is 100% guaranteed. Order now.

P.P.P.S. One more thing – remember this package comes with self-assessment tools! This is important because there are four phases to a Frozen Shoulder injury (Pre-freezing, Freezing, Frozen, and Thawing) and you need to know which phase you are in to ensure you do the best exercises to alleviate your pain. This package really has it all! Get yours today for the incredible low price of just $37! Order now.